The health benefits of sushi
- Published 18 September 2023
- 3 min read
- 40+ IRO Sushi restaurants across the UK
10 Health Benefits of Eating Sushi
Looking for a good excuse to indulge in your favourite sushi? Here are 10 reasons why almost anyone could benefit by indulging their cravings for classic Japanese cuisine:
- Sushi is rich in Omega 3 fish oils – the ultimate brain-booster
- It can also be an exceptionally healthy source of protein
- The fish in sushi contains a high concentration of Vitamin B12
- A rich source of antioxidants, sushi can help prevent oxidants damaging the skin
- The calcium in fish plays a key role in supporting bone health
- Fish can help balance blood sugar, maintain energy levels and boost metabolism
- Zinc, Calcium, Magnesium, Phosphorous and Iron all help support the immune system
- The protein in sushi can accelerate muscle repair and aid recovery after a workout
- Sushi is packed with fresh vegetables for a huge hit of vitamins and nutrients.
- The feel-good factor of eating something you love is the ultimate stress-buster!
All of the above, with the added bonus of no artificial ingredients and a delicious dish that is naturally low in fat.
Is sushi good for your health?
Sushi is widely considered a very healthy dish, due to its elevated nutrient content and exclusion of artificial ingredients. The fish used to prepare most types of sushi is packed with heart healthy omega-3 fatty acids, along with the vitamins, minerals and micronutrients of the accompanying vegetables.
Most types of sushi are also naturally low in fat, while providing the body with a generous quantity of healthy protein. The carbohydrates in the rice can also keep hunger pangs at bay, ensuring you stay fuller for longer and resist the urge to succumb to cravings.
Is sushi anti-inflammatory?
There are many ingredients in sushi that are known for their anti-inflammatory properties. One of the main examples of which is the nori – the sheets of roasted seaweed that are used to wrap traditional Maki Sushi.
In addition, the fish that is used in most types of sushi is an excellent source of Omega-3 fatty acids. These essential fatty acids not only have renowned antioxidant properties, but are known to reduce the risk of conditions like heart disease and stroke.
The fact that most types of sushi are also prepared with plenty of fresh vegetables further adds to the potential health benefits of this Japanese classic. However, the benefits of any given sushi dish will be determined entirely on the basis of the ingredients used.
Is sushi good for losing weight?
Sushi has the potential to be a good food for losing weight, depending on your choice of ingredients. Some types of sushi contain nothing but seasoned rice, healthy vegetables and thin sheets of roasted nori. Others include healthy proteins like fish and seafood, or Japanese omelette.
But there are also types of sushi that contain high-fat sauces, ingredients encased in deep-fried tempura and so on. Some types of sushi rolls are fully coated in tempura fried before serving, which may not be as suitable for weight loss as some lighter forms of sushi.
More from the IRO Sushi blog
Could your town be our next opening?
IRO Sushi was founded in the UK in 2014 and has grown to more than 40 restaurants across the country. If you’re looking to run your own business, we’d love to hear from you.
- A proven brand with 40+ restaurants across the UK
- Full training included in your franchise fee
- Ongoing support from our head office team
Hungry yet?
Order online for collection or delivery, or visit one of 40+ IRO Sushi restaurants across the UK.
